How to cure Low libido
Low libido (low sex drive) is a decrease in the frequency and/or intensity of sexual desire that you previously experienced. It might be either short-term or long-term.
Libido is your general sexual drive or urge to engage in sexual activities, such as sex with a partner or masturbation. Libido is a complicated phenomenon that is influenced by biological, psychological, and social variables.
Sex hormones (testosterone and estrogen) and neurotransmitters (dopamine and oxytocin) influence libido.
Libido naturally differs from person to person and can fluctuate throughout life. Your sexual urge can fluctuate throughout your life. There is no correct or incorrect level of libido.
Some people have sex or want to have sex every day, while others may only have sex once or twice a year, if at all. The “right” or “normal” libido is usually determined by your personal tastes and life circumstances.
However, if a drop in libido causes you distress, you should consult a healthcare physician or mental health expert.
Low libido can be caused by a variety of factors, including:
Relationship struggles.
Medical conditions.
Hormone imbalances.
Mental health conditions.
Certain medicines.
Stress.
Aging; and infection.
How common is Low Libido?
Low libido (poor sexual drive) is common. It affects up to one in every five males and even more women at some point in their life. It is also normal to have a decline in sex drive more than once in your life.
The primary symptom of low libido is a decrease in sexual desire as compared to your normal interest in sex.
Other symptoms include decreased interest in sex, including masturbation.
A decrease in sexual fantasies or thoughts about sex.
Feeling dissatisfied or upset because you have a low desire for sexual activity. The goodnews is that it can be cured.
How to cure low Libido
A lot of treatments abound for low Libido. It is important to note the category you belong or the cause. Natural herbs or food has been proven over time to fast track healing. Below are ingredients you need to treat low libido.
Tigernuts{ 1cup}
almond nuts/dates
garlic( a seed)
ginger
1 apple
2 banana
coconut
turmeric (small)
carrot
small size onions
In a blender combine all the ingredients and blend adding small quantity of water. sieve in a clean sieve to extract the juice. add one tablespoon of honey and drink after it is chilled.
Talking to a medical expert about your sex life might be awkward or uncomfortable. Remember that sex is a normal — and often necessary — component of your life and health. If you are concerned about your sexual drive, consult a healthcare professional or a mental health specialist. If you have an infection or Diabetes, consult your doctor before taking the above medication.
