Why you must stop cooking with Foil Paper
Aluminum foil is a basic household product that is frequently used for cooking.
Aluminum foil, sometimes known as tin foil, is a paper-thin, glossy sheet made of aluminum metal. It is created by rolling massive slabs of aluminum until they are less than 0.2 mm thick.
It has a wide range of industrial applications, including packing, insulation, and transportation. It is also readily accessible in food stores for home use.
At home, people use aluminum foil to store food, cover baking surfaces, and wrap goods like meats to keep them moist while cooking.
Most often, Aluminum foil can also be used to wrap and protect more delicate foods, such as vegetables, fish, chicken etc. when grilling them.
However, using aluminum foil in cooking can cause aluminum to leach into your food, endangering your health.
This means that cooking with aluminum foil may increase the amount of aluminum in your diet. A variety of factors influence the quantity of aluminum that enters your food when you cook with aluminum foil, including:
- Temperature: Cooking at higher temperatures
- Foods: Cooking with acidic foods, such as tomatoes, cabbage and rhubarb
- Certain ingredients: Using salts and spices in your cooking
One study found that cooking red meat in aluminum foil could increase its aluminum content by between 89% and 378%, this have caused concern that the regular use of aluminum foil in cooking could be harmful to your health.
Diseases that intake of Aluminum causes include
Dietary aluminum has been implicated in the development of Alzheimer’s disease.
Alzheimer’s disease is a neurological disorder characterized by the loss of brain cells. People with the illness have memory loss and a decline in brain function.
High levels of aluminum have been found in the brains of people with Alzheimer’s.
In addition to its potential role in brain disease, a handful of studies have suggested that dietary aluminum could be an environmental risk factor for inflammatory bowel disease (IBD).
Here are some precautions you can take to reduce unwanted exposure to aluminum while cooking:
Avoid high-heat cooking: Cook your dishes at lower temperatures whenever possible.
Reduce the use of aluminum foil when cooking, especially if you are preparing with acidic items such as tomatoes or lemons.
Non-aluminum utensils: To cook your food, use glass or porcelain dishes and utensils instead of aluminum.
Avoid mixing aluminum foil with acidic foods. Avoid using aluminum foil or cookware with acidic foods like tomato sauce or rhubarb (23Trusted Source).
Furthermore, because commercially processed foods might be wrapped in metal or contain food additives that contain aluminum, they may have higher quantities of aluminum than their homemade counterparts.
Thus, eating mostly home-cooked foods and reducing your intake of commercially processed foods may help to reduce your aluminum intake
